this is interesting

here's a good info i nak share. got it from forwarded email :-)

i knew water is important but i never knew about the special times to drink it. did you? 

drinking water at the correct time maximizes it's effectiveness on the human body:

• 2 glasses of water AFTER WAKING UP - helps activate internal organs
• 1 glass of water 30 MINUTES BEFORE MEAL - helps digestion & LOSE WEIGHT
• 1 glass of water BEFORE TAKING A BATH - helps lower blood pressure
• 1 glass of water BEFORE GOING TO BED - avoids stroke or heart attack

jangan baca je tau. start from today marilah kita amalkan :-)